VINYASA YOGA Beginner

ID : 56651   
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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine in a fun and safe way using breath awareness techniques, known as pranayama.  Build strength and flexibility in a fun and safe way,  where  we gather our energy to cultivate healing, strength, and inner peace. Start where you are; all levels welcome.  Bring to class: mat, water.

Class Details

10 Sessions
Weekly - Mon

Location
Dater School

Instructor
Lisa Goldstein 

Notice
Please read: No class: 4/10.

Tuition: 

$100.00


Registration Closes On
Monday, February 27, 2017 @ 3:00 PM

Call 201-327-2025 to register Send to Friend » Checkout »

Schedule Information

Skip dates: (No class on 04/10/2017)

Date(s) Class Days Times Location Instructor(s)
2/27/2017 - 5/8/2017 Weekly - Mon 6:30 PM - 7:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 

Other Class Offerings

VINYASA YOGA - Summer
ID: 57846

06/05/17 - 07/24/17
Weekly - Mon
7 sessions.

Location
Multiple

Instructor
Lisa Goldstein