BALANCE, CORE, CARDIO AND MORE! - Summer

ID : 57847   
« back to classes page
Get a total body workout from the inside out!  Good balance and core strength help prevent injury.  A strong heart improves the quality of life. Accomplish this through mat exercises, basic yoga poses and emphasis on proper posture.  Build muscle strength through heart training using step aerobics, planks, elastic bands and weights.  Appropriate for all levels.

Class Details

8 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Tue.  
  Weekly - Tue.  
  Weekly - Tue.  

Location : Multiple Location : 
  Eric Smith School
  Tisdale School.

Instructor : Nina Chazen 

 

Notice

Please read:  Class moves to Tisdale Gym on 6/20.

Tuition: 

$80.00


Registration Closes On
Tuesday, May 30, 2017 @ 3:00 PM

Call 201-327-2025 to register Send to Friend » Checkout »

Schedule Information

Skip dates: (No class on 07/04/2017, 07/04/2017)

Date(s) Class Days Times Location Instructor(s)
5/30/2017 - 6/13/2017 Weekly - Tue 6:00 PM - 7:00 PM Ramsey, Eric Smith School  Map, Room: Cafe Nina Chazen 
6/20/2017 - 6/20/2017 Weekly - Tue 6:00 PM - 7:00 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen 
6/27/2017 - 7/25/2017 Weekly - Tue 6:00 PM - 7:00 PM Ramsey, Eric Smith School  Map, Room: Cafe Nina Chazen 

Other Class Offerings

STRENGTH TRAINING/CARDIO WORKOUT - Summer
ID: 57848

05/30/17 - 07/25/17
Weekly - Tue
8 sessions.

Location
Multiple

Instructor
Nina Chazen

Call 201-327-2025 to register
Send to Friend »