Zumba is a high energy fitness class that combines resistance training with interval training to tone and sculpt the body, burn fat and maximize the caloric burn, along with hip shaking, high energy Latin dance movements. By combining the aerobics from the easy to follow dance steps with the low-impact exercise you get an all over body workout. Getting in shape and losing weight has never been so much fun! Don't be shy - it's a fun way to get in shape. Bring to class: water.