A HOLISTIC APPROACH TO REVERSING INFLAMMATION

ID : 57915   
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Inflammation – the root cause of  arthritis, diabetes, digestive disorders, auto-immunity, Alzheimer's, heart disease and a host of other modern illnesses – is a bodily defense process gone awry. In this timely and important class, Natural Foods Chef and author of The NO DIET Cookbook, Christine Okezie shares valuable information about how to decrease or reverse this condition through simple dietary and lifestyle changes that help support healing in the body. You will learn which common foods possess anti-inflammatory properties and which familiar pro-inflammatory foods can aggravate the body. Menu includes all gluten free and dairy free vegetarian dishes that are high in anti-inflammatory compounds. Don’t miss this eye-opening and empowering class.  Recipes include: Cauliflower No-Potato Salad with Creamy Avocado Pesto, BBQ Tempeh over Garlicky Greens, Spring Quinoa and Veggie Salad with Lemon Honey Vinaigrette, and Dark Chocolate Almond Butter Cups.  Bring to class: apron, dishtowels, knives and take home containers. 
 

Class Details

1 Sessions
Weekly - Tue

Location
Eric Smith School

Instructor
Christine Okezie 

Tuition: 

$45.00

Materials Fee:

 $15.00


Registration Closes On
Tuesday, October 24, 2017 @ 3:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/24/2017 - 10/24/2017 Weekly - Tue 7:00 PM - 10:00 PM Ramsey, Eric Smith School  Map, Room: 153 / Life Skills Rm Christine Okezie