Yoga can help develop increased flexibility, strength, endurance, better posture, as well as an overall feeling of well being. During this series, you will be guided through classic poses (asana) and focused breath (pranayama). You will learn how proper body alignment and yoga props can assist in asana as you evolve in your own Yoga practice. This class is suited for beginners to intermediate, and/or those who prefer a slower paced class. Bring to class: Yoga mat, yoga strap, 2 yoga blocks, yoga blanket and a water bottle.