AFTER WORK STRENGTH TRAINING/CARDIO

ID : 57973   
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Whether you’ve spent your day in the office or at home taking care of your family – this class is for you!  Build core strength and improve your balance by using elastic bands, weights, yoga poses and push ups.  Train your heart with intervals of high/low step aerobics and jumping jacks. Appropriate for everyone-modifications always offered.  Bring to class: water, 3-8lb weights, mat. 

Class Details

11 Sessions
Weekly - Thu

Location
Tisdale School

Instructor
Nina Chazen 

 

Notice

Please read:  No class: 9/21, 11/9 and 11/23

Tuition: 

$110.00


Registration Closes On
Thursday, September 14, 2017 @ 3:00 PM

Schedule Information

Skip dates: (No class on 09/21/2017, 09/21/2017, 11/09/2017, 11/09/2017, 11/23/2017, 11/23/2017)

Date(s) Class Days Times Location Instructor(s)
9/14/2017 - 12/14/2017 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen 

Other Class Offerings

BALANCE, CORE, CARDIO AND MORE! - Summer
ID: 57847

05/30/17 - 07/25/17
Weekly - Tue
8 sessions.

Location
Multiple

Instructor
Nina Chazen

Call 201-327-2025 to register
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STRENGTH TRAINING/CARDIO WORKOUT - Summer
ID: 57848

05/30/17 - 07/25/17
Weekly - Tue
8 sessions.

Location
Multiple

Instructor
Nina Chazen

Call 201-327-2025 to register
Send to Friend »