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AFTER WORK STRENGTH TRAINING/CARDIO INTERVAL Winter

ID : 57975   
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Whether you’ve spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve your balance by using elastic bands, weights, yoga poses, and pushups. Train your heart with intervals of high/low step aerobics and jumping jacks. Appropriate for everyone- modifications always offered! Bring to class: 3-8lb weights, mat.

Class Details

4 Sessions
Weekly - Thu

Location
Tisdale School

Instructor
Nina Chazen 

Tuition: 

$40.00


Registration Closes On
Thursday, January 4, 2018 @ 3:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/4/2018 - 1/25/2018 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen 

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