Inflammation – the root cause of arthritis, diabetes, digestive disorders, auto-immunity, Alzheimer's, heart disease and a host of other modern illnesses – is a bodily defense process gone awry. In this timely and important class, Natural Foods Chef and author of The NO DIET Cookbook, Christine Okezie shares valuable information about how to decrease or reverse this condition through simple dietary and lifestyle changes that help support healing in the body. You will learn which common foods possess anti-inflammatory properties and which familiar pro-inflammatory foods can aggravate the body. Menu includes all gluten free and dairy free vegetarian dishes that are high in anti-inflammatory compounds. Don’t miss this eye-opening and empowering class. Recipes include: Grain Free Pumpkin Cookies, Spiced Lentil Soup, Turmeric Chickpea Patties and Kale and Quinoa Salad with Roasted Sweet Potatoes. Bring to class: apron, dishtowels, knives and take home containers.