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SUMMER - GENTLE & RESTORATIVE YOGA

ID : 58278   
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Restorative yoga is defined as “a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.”  In this Gentle and Restorative Yoga class, you will learn and practice poses to stretch and wring out any tensions from the day using therapeutic techniques and breathing practices designed to release anxiety and tension and bring in relaxation and comfort. Bring to class: water, mat, pillow, blanket, or blocks.
 

Class Details

7 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Mon.  
  Weekly - Mon.  
  Weekly - Mon.  

Location : Multiple Location : 
  Eric Smith School
  Dater School.

Instructor : Lisa Goldstein 

 

Notice

Please read:  Class held in Dater Gym: 6/18 No class: 7/2

Tuition: 

$70.00


Registration Closes On
Monday, June 4, 2018 @ 12:00 AM

Call 201-327-2025 to register Send to Friend » Checkout »

Schedule Information

Skip dates: (No class on 05/28/2018, 07/02/2018)

Date(s) Class Days Times Location Instructor(s)
6/4/2018 - 6/11/2018 Weekly - Mon 7:30 PM - 8:30 PM Ramsey, Eric Smith School  Map, Room: Gym Lisa Goldstein 
6/18/2018 - 6/18/2018 Weekly - Mon 7:30 PM - 8:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 
6/25/2018 - 7/23/2018 Weekly - Mon 7:30 PM - 8:30 PM Ramsey, Eric Smith School  Map, Room: Gym Lisa Goldstein