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AFTER WORK STRENGTH TRAINING/CARDIO

ID : 58299   
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Whether you’ve spent your day in the office or at home taking care of your family – this class is for you!  Build core strength and improve your balance by using elastic bands, weights, yoga poses and push ups.  Train your heart with intervals of high/low step aerobics and jumping jacks. Appropriate for everyone-modifications always offered.  Bring to class: water, 3-8lb weights, mat. 

Class Details

10 Sessions
Weekly - Thu

Location
Tisdale School

Instructor
Nina Chazen 

 

Notice

Please read:  No class: 9/27, 10/25, 11/8, 11/15 and 11/22. Make - up classes will be Monday, December 17 and Thursday 12/20.

Tuition: 

$110.00


Registration Closes On
Thursday, September 13, 2018 @ 3:00 PM

Call 201-327-2025 to register Send to Friend » Checkout »

Schedule Information

Skip dates: (No class on 09/27/2018, 10/25/2018, 11/08/2018, 11/08/2018, 11/15/2018, 11/22/2018, 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
9/13/2018 - 12/20/2018 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen