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ID : 58325   
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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders.  Stretch and strengthen the spine in a fun and safe way using breath awareness techniques, known as pranayama.  Build strength and flexibility in a fun and safe way,  where  we gather our energy to cultivate healing, strength, and inner peace. Start where you are; all levels welcome.  Bring to class: mat, water.

Class Details

12 Sessions
Weekly - Mon

Dater School

Lisa Goldstein 



Registration Closes On
Monday, September 24, 2018 @ 3:00 PM

Call 201-327-2025 to register Send to Friend » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 12/10/2018 Weekly - Mon 6:30 PM - 7:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein