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GENTLE & RESTORATIVE YOGA

ID : 58326   
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Restorative yoga is defined as “a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.”  In this Gentle and Restorative Yoga class, you will learn and practice poses to stretch and wring out any tensions from the day using therapeutic techniques and breathing practices designed to release anxiety and tension and bring in relaxation and comfort. Bring to class: water, mat, pillow, blanket, or blocks.
 

Class Details

12 Sessions
Weekly - Mon

Location
Dater School

Instructor
Lisa Goldstein 

Tuition: 

$120.00


Registration Closes On
Monday, September 24, 2018 @ 3:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 12/10/2018 Weekly - Mon 7:30 PM - 8:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein 

Other Class Offerings

SUMMER - GENTLE & RESTORATIVE YOGA
ID: 58278

06/04/18 - 07/23/18
Weekly - Mon
7 sessions.

Location
Multiple

Instructor
Lisa Goldstein

Call 201-327-2025 to register
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