Stressed? Worried? Anxious? Tired? Sleepless? Join us for an impactful session. Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings and behaviors whether positive or negative.
In this workshop you will learn the following techniques on how to stress less and savor more. Ways to cope effectively with stress, retrain thoughts from negative to positive and managing anger. Chair stretches focusing on reliving stress and tension in the body. Guided meditation including breathing and concentration techniques.