This unique class was so popular in the summer we are bringing it back this fall. Learn various meditation techniques through experimental practice in class. You will learn skills on how to create a solid meditation practice, with techniques that resonate with your personality. Also, covered is the practice of journaling and experiential learning from your practice with weekly discussions on how to deal with daily life distractions that create barriers in a focused daily practice. Meditation can aid in the reduction of stress, anxiety & insomnia. It can also enhance your appreciation of life and your relationship with yourself and others. Wear comfortable clothing, bring a journal & pen for your journey.