To find true joy we need to have self love. We need to change our perceptions and empower ourselves to make a transition from crisis to spiritual transformation. When you follow your true path, your purpose and meaning lies right in front of you. If you live in the present, you awaken to the beauty that surrounds you and if you live in the moment you will find self-acceptance and peace. Your life will move forward smoothly. This workshop is about creating a new life by creating new habits and thought patterns. Learn ways to be self-aware of your limiting beliefs and habits. Form new ways of thinking and change your perceptions. Learn the truth about joy - what really makes us feel happy and fulfilled. Learn how our thoughts and beliefs affect our physical body and how to form a mind-body connection. Learn to live in the moment and enjoy the ordinary. Learn to forgive yourself and others so you're healing can begin. We are human and life will happen but when we live a spirited life we can handle stress and life situations with grace and forgiveness.