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Learn nutritional strategies to deal with common hormonal imbalances. Discover how changing up your daily food choices can help you balance your overall hormonal picture to reduce mood swings; increase energy and reduce fatigue; boost mental clarity, reduce belly fat and creeping weight and decrease hot flashes and night sweats. Sample recipes with the best hormone balancing foods (e.g. quinoa, kale, lentils, salmon, avocado) as well as superfoods such as (maca, spirulina and camu camu). Join Holistic Nutritionist and Natural Foods Chef, Christine Okezie for an informative lecture and culinary demonstration that will leave you knowing how to get back in the driver seat of your health.                                 

Class Details

1 Sessions
Weekly - Tue

Ramsey High School

Christine Okezie 



Materials Fee:


Registration Closes On
Tuesday, October 22, 2019 @ 3:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/22/2019 - 10/22/2019 Weekly - Tue 7:00 PM - 10:00 PM Ramsey, Ramsey High School  Map, Room: Rm 102 / Culinary Arts Christine Okezie