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SAFE YOGA FOR SKELETAL HEALTH

ID : 58806   
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This yoga course is designed for new and seasoned yoga practitioners alike. Learn to move through a yoga practice “from the bones” with safety and therapeutic intent. According to the National Osteoporosis Foundation 44 million Americans have low bone density or osteoporosis. Studies show weight bearing exercises, which exert pressure on the bones, help to stimulate bone remodeling and calcium absorption (key factors to maintaining bone health.) Each Yoga session will encompass a full range of spinal motion and weight bearing exercises (both classical poses and adaptations) designed to maintain and support the skeletal system.  Bring to class:  mat,water.
                 

Class Details

8 Sessions
Weekly - Tue

Location
Tisdale School

Instructor
Carrie Dye 

 

Notice

Please read:  No class: 10/15

Tuition: 

$80.00


Registration Closes On
Tuesday, September 17, 2019 @ 3:00 PM

Schedule Information

Skip dates: (No class on 10/15/2019)

Date(s) Class Days Times Location Instructor(s)
9/17/2019 - 11/12/2019 Weekly - Tue 7:00 PM - 8:00 PM Ramsey, Tisdale School  Map, Room: Gym Carrie Dye