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YOGA - FOCUS ON THE CHAKRAS

ID : 58808   
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Build awareness in the body and the mind!  In this workshop series we will explore the energy centers along the central channel of the spine, known as The Chakras, or wheels of energy, where the mind and body meet.  Sometimes symbolized as flowers, a specific chakra may seem more open and healthy, or in need of nourishment in order to bloom. Yoga Postures, Mantra, and relaxed breathing techniques, known as Pranayama, Breathing techniques for each area will be practiced so that that the mind and body can relax and feel healthy and whole!  Bring to class:  mat, water.
            

Class Details

12 Sessions
Weekly - Mon

Location
Dater School

Instructor
Lisa Goldstein 

 

Notice

Please read:  No class: 9/30

Tuition: 

$120.00


Registration Closes On
Monday, September 16, 2019 @ 3:00 PM

Schedule Information

Skip dates: (No class on 09/30/2019, 09/30/2019)

Date(s) Class Days Times Location Instructor(s)
9/16/2019 - 12/9/2019 Weekly - Mon 7:30 PM - 8:30 PM Ramsey, Dater School  Map, Room: Gym Lisa Goldstein