Join Pilates to find your core, which will help support your back. As we age we are slouching and shrinking. Pilates to the rescue… This work will help you to elongate your muscle, giving you a more leaner, longer look and who knows you just may find you like it. Keep in mind, Pilates works the whole body, and with time and consistency you will get stronger. If you don’t try it, you won’t know. See you on the mat! Bring to class: mat, water.