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POUND® - (M)

ID : 59033   
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The "Rock Out Work Out"!  You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way to tone up.  Designed for all fitness levels, POUND® is easily modifiable and is suitable for men & women of all ages and abilities. Ripstix® provided by instructor.  Bring to class:  mat, water.

Class Details

8 Sessions
Weekly - Mon

Midland Park Continuing Ed.

Denise Swan 



Please read:  No class: 4/6



Registration Closes On
Monday, February 24, 2020 @ 3:00 PM

Schedule Information

Skip dates: (No class on 04/06/2020, 04/06/2020)

Date(s) Class Days Times Location Instructor(s)
2/24/2020 - 4/20/2020 Weekly - Mon 6:45 PM - 7:30 PM Midland Park, Midland Park Continuing Ed.  Map, Room: Room Assignments will be posted 1st night of class Denise Swan