The "Rock Out Work Out"! You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way to tone up. Designed for all fitness levels, POUND® is easily modifiable and is suitable for men & women of all ages and abilities. Ripstix® provided by instructor. Bring to class: mat, water.