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Are you confused by all the nutrition information that seems to contradict itself every day?  Nutrition 101 is a course that will teach you the fundamentals of health and wellness so you can navigate through the fad diets, fancy exercise plans and snake oil salespeople.  Dan Mezzina is a NESTA certified Fitness Nutrition Coach and Sports Nutrition Specialist with years of experience coaching everyone from athletes to the office worker.  He will guide you through meal planning methods, sleep optimization, how to shop and more!!


Class Details

3 Sessions
Weekly - Tue

Midland Park Continuing Ed.

Dan Mezzina 



Registration Closes On
Tuesday, March 17, 2020 @ 3:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/17/2020 - 3/31/2020 Weekly - Tue 7:00 PM - 8:30 PM Midland Park, Midland Park Continuing Ed.  Map, Room: Room Assignments will be posted 1st night of class Dan Mezzina