Are you confused by all the nutrition information that seems to contradict itself every day? Nutrition 101 is a course that will teach you the fundamentals of health and wellness so you can navigate through the fad diets, fancy exercise plans and snake oil salespeople. Dan Mezzina is a NESTA certified Fitness Nutrition Coach and Sports Nutrition Specialist with years of experience coaching everyone from athletes to the office worker. He will guide you through meal planning methods, sleep optimization, how to shop and more!!