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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you’ve spent your day in the office or at home taking care of your family – this class is for you! Build core strength and improve your balanc ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 09/12/19

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 11 sessions; starting 9/12/2019, ending 12/12/2019 ; Class Skip Dates : (No class on 9/19/2019, 11/7/2019, 11/28/2019)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 9/19, 11/7 and 11/28

Available Discounts



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Whether you’ve spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve your balance ...  View More

Tuition: $40.00

Materials Fee: $0.00

Start date: 01/09/20

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 4 sessions; starting 1/9/2020, ending 1/30/2020

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Available Discounts



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For those of you who love the colors of fall foliage, this hike is for you! Hike about 6 miles with short scenic stops to strengthen muscles, build co ...  View More

Tuition: $148.00

Materials Fee: $0.00

Start date: 10/12/19

Schedule : Weekly - Sat 9:30 AM - 12:30 PM; 5 sessions; starting 10/12/2019, ending 11/9/2019

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



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In this practice students will use a yin approach (a slow pace with longer holds) to yang yoga postures, which build strength, endurance and flexibili ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 09/17/19

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 11 sessions; starting 9/17/2019, ending 12/10/2019 ; Class Skip Dates : (No class on 10/15/2019, 11/26/2019)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 10/15 and 11/26

Available Discounts



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In this practice students will use a yin approach (a slow pace with longer holds) to yang yoga postures, which build strength, endurance and flexibili ...  View More

Tuition: $40.00

Materials Fee: $0.00

Start date: 01/07/20

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 4 sessions; starting 1/7/2020, ending 1/28/2020

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Available Discounts



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Physically, Yoga can help develop increased flexibility, strength, and better posture. Mentally, Yoga can help bring one to a place of serenity. Durin ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/12/19

Schedule : Weekly - Thu 6:30 PM - 7:45 PM; 11 sessions; starting 9/12/2019, ending 12/5/2019 ; Class Skip Dates : (No class on 11/7/2019, 11/28/2019)

Location : Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Christina Curry 

Please read: No class: 11/7 and 11/28

Available Discounts



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Get ready for the holiday season weight gain and enjoy the simplistic scenery while hiking about 4 miles to train your heart. Weather permitting, ther ...  View More

Tuition: $99.00

Materials Fee: $0.00

Start date: 11/16/19

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 5 sessions; starting 11/16/2019, ending 12/21/2019 ; Class Skip Dates : (No class on 11/30/2019)

Location : Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 11/30

Available Discounts



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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/16/19

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 12 sessions; starting 9/16/2019, ending 12/9/2019 ; Class Skip Dates : (No class on 9/30/2019)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 9/30

Available Discounts



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If you’ve never hiked before or can’t remember the last time you did, this friendly group is for you! Learn skills that will get you up the mountain s ...  View More

Tuition: $99.00

Materials Fee: $0.00

Start date: 09/07/19

Schedule : Weekly - Sat 9:30 AM - 11:30 AM; 5 sessions; starting 9/7/2019, ending 10/5/2019

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



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Pilates is a series of precise movements that work together to develop a strong core. It is a total body workout that improves flexibility, builds str ...  View More

Tuition: $99.00

Materials Fee: $0.00

Start date: 09/26/19

Schedule : Weekly - Thu 6:00 PM - 6:45 PM; 9 sessions; starting 9/26/2019, ending 12/5/2019 ; Class Skip Dates : (No class on 11/7/2019, 11/28/2019)

Location : Midland Park Continuing Ed. Location : 
  Midland Park Continuing Ed..

Room :  Room Assignments will be posted 1st night of class

Instructor : Denise Swan 

Please read: No class: 11/7 and 11/28

Available Discounts



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This yoga course is designed for new and seasoned yoga practitioners alike. Learn to move through a yoga practice “from the bones” with safety and the ...  View More

Tuition: $80.00

Materials Fee: $0.00

Start date: 09/17/19

Schedule : Weekly - Tue 7:00 PM - 8:00 PM; 8 sessions; starting 9/17/2019, ending 11/12/2019 ; Class Skip Dates : (No class on 10/15/2019)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 10/15

Available Discounts



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If it snows, we go! If there’s no snow, we hike! Enjoy the expansive winter landscape while training your heart, strengthening your core, and improvin ...  View More

Tuition: $79.00

Materials Fee: $0.00

Start date: 01/04/20

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 4 sessions; starting 1/4/2020, ending 1/25/2020

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



View Details »