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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you’ve spent your day in the office or at home taking care of your family – this class is for you!  Build core strength and improve your balance by using elastic bands, weights, yoga poses and push ups.  Train your heart with intervals of high/low step aerobics and jumping jacks. Appropriate for everyone-modifications always offered.  Bring to class: water, 3-8lb weights, mat. 

Tuition: $110.00

Materials Fee: $0.00

Start date: 09/14/17

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 11 sessions; starting 9/14/2017, ending 12/14/2017 ; Class Skip Dates : (No class on 9/21/2017, 11/9/2017, 11/23/2017)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 9/21, 11/9 and 11/23

Available Discounts



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Whether you’ve spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve your balance by using elastic bands, weights, yoga poses, and pushups. Train your heart with intervals of high/low step aerobics and jumping jacks. Appropriate for everyone- modifications always offered! Bring to class: 3-8lb weights, mat.

Tuition: $40.00

Materials Fee: $0.00

Start date: 01/04/18

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 4 sessions; starting 1/4/2018, ending 1/25/2018

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Available Discounts



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We know that balance is a critical part of life.  As we age, balance can become a challenge and a struggle. We need to make an effort to improve our balance to live a healthy lifestyle and to prevent injury.  That means learning safe balance movements and exercises and practicing them. Beginning from a basic level and slowly moving towards to an advanced level,  you'll learn how to avoid injury by improving your coordination and balance to maintain a healthy body.  

Tuition: $80.00

Materials Fee: $0.00

Start date: 09/16/17

Schedule : Weekly - Sat 9:00 AM - 10:00 AM; 8 sessions; starting 9/16/2017, ending 11/18/2017 ; Class Skip Dates : (No class on 9/30/2017, 11/11/2017)

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Gym

Instructor : Robin Abrett 

Please read: No class: 9/30 and 11/11

Available Discounts



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In one evening discover a self-care routine, which will leave you feeling like you've been to the spa.  This workshop will focus on massage techniques using tennis balls and breath work to release muscular tension.  Participants will leave with a routine for a full body massage and other relaxation techniques to be practiced at home anytime.  Bring to class:  Yoga/exercise mat or a beach towel/blanket. Instructor will provide tennis balls.

Tuition: $25.00

Materials Fee: $0.00

Start date: 09/20/17

Schedule : Weekly - Wed 7:00 PM - 8:30 PM; starting 9/20/2017, ending 9/20/2017

Location : Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Carrie Dye 



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For those of you who love the colors of fall foliage, this hike is for you!  Hike about 6 miles with short scenic stops to strengthen muscles, build core and improve balance by using push ups, planks and yoga poses or rest and enjoy the view.  We will spend the majority of time hiking to take advantage of the spectacular beauty.  Appropriate for all, but must complete the hikes.  Some hikes will be in Harriman State Park.  Bring water, bug repellent, poles, wear sweat wicking clothing.

Tuition: $135.00

Materials Fee: $0.00

Start date: 10/07/17

Schedule : Weekly - Sat 9:30 AM - 12:30 PM; 5 sessions; starting 10/7/2017, ending 11/4/2017

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



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Attendance by coupon. It's a perfect way to schedule exercise time to fit your individual lifestyle. You can purchase 12, 24 or 32 coupons. Course consists of over 53 exercise days. Three classes to choose from throughout the week. Attend as many or as few classes per week as your schedule allows.  12 COUPONS - Schedule and coupons will be mailed to you prior to course.  

Tuition: $75.00

Materials Fee: $0.00

Start date: 09/14/17

Schedule : Weekly - Thu, Mon, Tue 6:00 PM - 7:00 PM; 53 sessions; starting 9/14/2017, ending 2/1/2018 ; Class Skip Dates : (No class on 9/21/2017, 11/7/2017, 11/9/2017, 11/23/2017, 12/25/2017, 12/26/2017, 12/28/2017, 1/1/2018)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Multiple Instructor :
 1.Nina Chazen  2.Carrie Dye  3.Schedule As Per 

Please read: No class: 9/21, 11/9, 11/7, 11/23, 12/25, ...More

Available Discounts



View Details »
Attendance by coupon. It's a perfect way to schedule exercise time to fit your individual lifestyle. You can purchase 12, 24 or 32 coupons. Course consists of over 53 exercise days. Three classes to choose from throughout the week. Attend as many or as few classes per week as your schedule allows.  24 COUPONS - Schedule and coupons will be mailed to you prior to course.  

Tuition: $130.00

Materials Fee: $0.00

Start date: 09/14/17

Schedule : Weekly - Thu, Mon, Tue 6:00 PM - 7:00 PM; 53 sessions; starting 9/14/2017, ending 2/1/2018 ; Class Skip Dates : (No class on 9/21/2017, 11/7/2017, 11/9/2017, 11/23/2017, 12/25/2017, 12/26/2017, 12/28/2017, 1/1/2018)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Multiple Instructor :
 1.Nina Chazen  2.Carrie Dye  3.Schedule As Per 

Please read: No class: 9/21,11/7, 11/9, 11/23, 12/25, ...More

Available Discounts



View Details »
Attendance by coupon. It's a perfect way to schedule exercise time to fit your individual lifestyle. You can purchase 12, 24 or 32 coupons. Course consists of over 53 exercise days. Three classes to choose from throughout the week. Attend as many or as few classes per week as your schedule allows.  32 COUPONS - Schedule and coupons will be mailed to you prior to course.  

Tuition: $160.00

Materials Fee: $0.00

Start date: 09/14/17

Schedule : Weekly - Thu, Mon, Tue 6:00 PM - 7:00 PM; 53 sessions; starting 9/14/2017, ending 2/1/2018 ; Class Skip Dates : (No class on 9/21/2017, 11/7/2017, 11/9/2017, 11/23/2017, 12/25/2017, 12/26/2017, 12/28/2017, 1/1/2018)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Multiple Instructor :
 1.Nina Chazen  2.Carrie Dye  3.Schedule As Per 

Please read: No class: 9/21, 11/7, 11/9, 11/23, 12/25, ...More

Available Discounts



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Yoga can help develop increased flexibility, strength, endurance, better posture, as well as an overall feeling of well being.  During this series, you will be guided through classic poses (asana) and focused breath (pranayama). You will learn how proper body alignment and yoga props can assist in asana as you evolve in your own Yoga practice.  This class is suited for beginners to intermediate, and/or those who prefer a slower paced class.  Bring to class: Yoga mat, yoga strap, 2 yoga blocks, yoga blanket and a water bottle.

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/14/17

Schedule : Multiple Class Schedules:   Weekly - Thu 6:30 PM - 7:45 PM; 4 sessions starting 9/14/2017, ending 10/12/2017. 
   Weekly - Thu 6:30 PM - 7:45 PM; starting 10/19/2017, ending 10/19/2017. 
   Weekly - Thu 6:30 PM - 7:45 PM; 6 sessions starting 10/26/2017, ending 12/14/2017. <
 Class Skip Dates :
  (No class on 9/21/2017, 11/9/2017, 11/23/2017)

Location : Multiple Location : 
  Dater School
  Hubbard School.

Room : Multiple  Room : 
  Gym. 
  Gym.

Instructor : Christina Curry 

Please read: No class: 9/21, 11/9 and 11/23

Available Discounts



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Yoga can help develop increased flexibility, strength, endurance, better posture, as well as an overall feeling of well being.  During this series, you will be guided through classic poses (asana) and focused breath (pranayama). You will learn how proper body alignment and yoga props can assist in asana as you evolve in your own Yoga practice.  This class is suited for beginners to intermediate, and/or those who prefer a slower paced class.  Bring to class: Yoga mat, yoga strap, 2 yoga blocks, yoga blanket and a water bottle.

Tuition: $50.00

Materials Fee: $0.00

Start date: 01/04/18

Schedule : Weekly - Thu 6:30 PM - 7:45 PM; 4 sessions; starting 1/4/2018, ending 1/25/2018

Location : Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Christina Curry 

Available Discounts



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Keep off that holiday weight gain and enjoy the simplistic scenery while hiking about 4 miles to train your heart. Weather permitting, there will be scenic stops to use elastic bands, yoga poses, and pushups to strengthen muscles, build core, and improve balance, or to rest and enjoy the view! If there’s early snow, snowshoes are welcome! Appropriate for everyone but must have stamina to complete the hike! Hiking schedule will be determined by the instructor.  Bring water, poles, wear warm sweat wicking clothing.

Tuition: $90.00

Materials Fee: $0.00

Start date: 11/11/17

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 5 sessions; starting 11/11/2017, ending 12/16/2017 ; Class Skip Dates : (No class on 11/25/2017)

Location : Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 11/25

Available Discounts



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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and burning fat. Great therapy for the mind and body!  A no contact course.  Bring to class: mat, wear athletic shoes.  

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/18/17

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 12 sessions; starting 9/18/2017, ending 12/4/2017

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Available Discounts



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