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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you’ve spent your day in the office or at home taking care of your family – this class is for you! Build core strength and improve your balanc ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 02/13/20

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 11 sessions; starting 2/13/2020, ending 5/7/2020 ; Class Skip Dates : (No class on 4/9/2020, 4/23/2020)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 4/9 and 4/23

Available Discounts



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Whether you’ve spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve your balance ...  View More

Tuition: $40.00

Materials Fee: $0.00

Start date: 01/09/20

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 4 sessions; starting 1/9/2020, ending 1/30/2020

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Available Discounts

Call 201-327-2025 to register


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Restorative yoga is defined as “a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 02/10/20

Schedule : Weekly - Mon 7:30 PM - 8:30 PM; 11 sessions; starting 2/10/2020, ending 5/4/2020 ; Class Skip Dates : (No class on 2/17/2020, 4/6/2020)

Location : Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: No class: 2/17 and 4/6

Available Discounts



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In this practice students will use a yin approach (a slow pace with longer holds) to yang yoga postures, which build strength, endurance and flexibili ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 02/11/20

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 11 sessions; starting 2/11/2020, ending 4/28/2020 ; Class Skip Dates : (No class on 4/7/2020)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Carrie Dye 

Please read: No class: 4/7

Available Discounts



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Yoga will help you develop flexibility, strength, endurance, awareness and peace of mind. The benefits of yoga are many! During this series, you will ...  View More

Tuition: $125.00

Materials Fee: $0.00

Start date: 02/26/20

Schedule : Weekly - Wed 6:30 PM - 7:45 PM; 10 sessions; starting 2/26/2020, ending 5/13/2020 ; Class Skip Dates : (No class on 3/11/2020, 4/8/2020)

Location : Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Christina Curry 

Please read: No class: 3/11 and 4/8

Available Discounts



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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 02/10/20

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 11 sessions; starting 2/10/2020, ending 5/4/2020 ; Class Skip Dates : (No class on 2/17/2020, 4/6/2020)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Please read: No class: 2/17 and 4/6

Available Discounts



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If you’ve never hiked before or can’t remember the last time you did, this friendly group is for you! Learn skills that will get you up the mountain s ...  View More

Tuition: $99.00

Materials Fee: $0.00

Start date: 03/14/20

Schedule : Weekly - Sat 9:30 AM - 11:30 AM; 5 sessions; starting 3/14/2020, ending 4/18/2020 ; Class Skip Dates : (No class on 4/11/2020)

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Please read: No class: 4/11

Available Discounts



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Get fit for summer while hiking and strength training amongst the beautiful blooming mountain laurel landscapes of Harriman State Park! We'll hike 5-6 ...  View More

Tuition: $119.00

Materials Fee: $0.00

Start date: 06/06/20

Schedule : Weekly - Sat 8:30 AM - 11:30 AM; 4 sessions; starting 6/6/2020, ending 6/27/2020

Location : Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Available Discounts



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Join Pilates to find your core, which will help support your back. As we age we are slouching and shrinking. Pilates to the rescue… This work will hel ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 02/11/20

Schedule : Weekly - Tue 7:45 PM - 8:45 PM; 11 sessions; starting 2/11/2020, ending 4/28/2020 ; Class Skip Dates : (No class on 4/7/2020)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Margaret Caruvana 

Please read: No class: 4/7

Available Discounts



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The "Rock Out Work Out"! You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yo ...  View More

Tuition: $98.00

Materials Fee: $0.00

Start date: 02/24/20

Schedule : Weekly - Mon 6:45 PM - 7:30 PM; 8 sessions; starting 2/24/2020, ending 4/20/2020 ; Class Skip Dates : (No class on 4/6/2020)

Location : Midland Park Continuing Ed. Location : 
  Midland Park Continuing Ed..

Room :  Room Assignments will be posted 1st night of class

Instructor : Denise Swan 

Please read: No class: 4/6

Available Discounts



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Watch the woods come alive with beautiful flowering bushes and trees while hiking about 6 miles with short scenic stops to strengthen muscles, build c ...  View More

Tuition: $148.00

Materials Fee: $0.00

Start date: 04/25/20

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; 5 sessions; starting 4/25/2020, ending 5/30/2020 ; Class Skip Dates : (No class on 5/23/2020)

Location : Local Park Trails Location : 
  Local Park Trails.

Room :  Ramapo Reservation, Route 202

Instructor : Nina Chazen 

Please read: No class: 5/23

Available Discounts



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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders. Stretch and strengthen the spine ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 02/10/20

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 11 sessions; starting 2/10/2020, ending 5/4/2020 ; Class Skip Dates : (No class on 2/17/2020, 4/6/2020)

Location : Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Please read: No class: 2/17 and 4/6

Available Discounts



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